Fat is needed by our body to be healthy. It plays a vital role in maintaining great skin and hair, it also helps to insulate organs against shock, and it is also needed in maintaining body temperature and promotes healthy cellular functions. While it is nearly impossible to remove fat from our diet, it would also be unhealthy if we do so.
However too much intake of fatty food that is not essential is also not advisable as it can impose numerous diseases. So here are some foods that are not only delicious but also nutritious.
Pronounce as keen-wa, this whole grain is rich in protein and fiber. It is packed with nutrients such as iron, selenium, zinc, vitamin E, you can easily slid in a dish like mixing in vegetables and rice.
Stir some into your coffee or tea for added sweetness without extra calories. Cinnamon are known to have a stabilize blood sugar level.
These appetizing peppers are pack with capsaicin known to slightly increase metabolism.
Green tea has pythochemicals called cathecins w/c help the body to possibly increase the calorie-burning capabilities of our body making it a great weight loss strategy